6 min listen
Listen to Your Body
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Aug 26, 2021
Format:
Podcast episode
Description
There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 26, 2021
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace