6 min listen
Best-Laid Plans
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well. This weekend, take a moment to reflect on 3 things you’re grateful for. How did you feel before and after that exercise?
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Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace