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    3. Building sustainable routines & healthy habits

    3. Building sustainable routines & healthy habits

    FromThe Health Cafe with Vanessa Tiiu

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    3. Building sustainable routines & healthy habits

    FromThe Health Cafe with Vanessa Tiiu

    ratings:
    Length:
    36 minutes
    Released:
    Jun 15, 2022
    Format:
    Podcast episode

    Description

    Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! 
    Stay up to date with all things The Health Cafe:
    https://thehealthcafe.co
    IG: @thehealthcafe
    Released:
    Jun 15, 2022
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone