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24. Getting back on your wellness journey & first quarter of 2024 check-in

24. Getting back on your wellness journey & first quarter of 2024 check-in

FromThe Health Cafe with Vanessa Tiiu


24. Getting back on your wellness journey & first quarter of 2024 check-in

FromThe Health Cafe with Vanessa Tiiu

ratings:
Length:
25 minutes
Released:
Apr 12, 2024
Format:
Podcast episode

Description

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat ⁠⁠⁠⁠here⁠⁠⁠⁠
IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠
Contact: healthcafeco@gmail.com
Released:
Apr 12, 2024
Format:
Podcast episode

Titles in the series (26)

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone