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20. Fall motivation, creating the perfect night routine & reset

20. Fall motivation, creating the perfect night routine & reset

FromThe Health Cafe with Vanessa Tiiu


20. Fall motivation, creating the perfect night routine & reset

FromThe Health Cafe with Vanessa Tiiu

ratings:
Length:
30 minutes
Released:
Aug 24, 2023
Format:
Podcast episode

Description

Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat ⁠here⁠
IG: @⁠thehealthcafe⁠
Contact: healthcafeco@gmail.com
Released:
Aug 24, 2023
Format:
Podcast episode

Titles in the series (26)

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone