25 min listen
S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
46 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.Quote of the Day:"Stop stressing about food, start living your life."-Culina HealthWhere to connect with Vanessa Rissetto:Website: Culina HealthBusiness IG: @culinahealthIG: @vanessarissettordWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (100)
S1E1: Welcome to the H.E.R Space Podcast!: Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty. See... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman