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    6. What is #45SHIFT?

    6. What is #45SHIFT?

    FromThe Health Cafe with Vanessa Tiiu

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    6. What is #45SHIFT?

    FromThe Health Cafe with Vanessa Tiiu

    ratings:
    Length:
    30 minutes
    Released:
    Jul 13, 2022
    Format:
    Podcast episode

    Description

    You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about!

    Stay up to date with all things The Health Cafe:
    https://thehealthcafe.co
    IG: @thehealthcafe
    Contact: healthcafeco@gmail.com
    Released:
    Jul 13, 2022
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone