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    The Health Cafe with Vanessa Tiiu

    The Health Cafe with Vanessa Tiiu

    The Health Cafe with Vanessa Tiiu

    ratings:
    Length:
    26 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

    Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

    https://thehealthcafe.co
    IG: @thehealthcafe.co to join the community
    Find Vanessa @vanessatiiu on all platforms

    cover art photography by IG: @kaela_leone
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 26 episodes

    Title

    25. Raising your energy and vibrating at a higher frequency

    Today we are chatting all about energy. How to vibrate at a higher frequency, raise you...

    29 minutes
    		May 10, 2024

    24. Getting back on your wellness journey & first quarter of 2024 check-in

    Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that t...

    24 minutes
    		Apr 12, 2024

    23. Let's get real: post-grad life & mental health

    Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest ...

    33 minutes
    		Dec 20, 2023

    22. All things wedding planning, engagement party & photoshoot

    Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding pl...

    35 minutes
    		Dec 06, 2023

    21. The Healthy Girl Guide to Fall

    Vanessa is back with a part two of all things fall! This one is for the girls that feel...

    35 minutes
    		Sep 28, 2023

    20. Fall motivation, creating the perfect night routine & reset

    Today Vanessa is chatting all things fall! Get ready to be walked through building a pe...

    29 minutes
    		Aug 24, 2023

    19. Finding yourself, going through a transition period & getting out of a funk

    On today's episode Vanessa gets real & raw and chats about going through a transition p...

    29 minutes
    		Aug 02, 2023

    18. How to date yourself and practice more self love with Sarah O'Neil

    Let's chat all about self-love, self-care and what that can really look like with self-...

    27 minutes
    		Jun 29, 2023

    17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

    Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into ...

    33 minutes
    		May 17, 2023

    16. Coping with burnout & how to find rest

    If you've been feeling like your world has been drained of colour, this episode is for ...

    26 minutes
    		Apr 21, 2023