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    16. Coping with burnout & how to find rest

    16. Coping with burnout & how to find rest

    FromThe Health Cafe with Vanessa Tiiu

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    16. Coping with burnout & how to find rest

    FromThe Health Cafe with Vanessa Tiiu

    ratings:
    Length:
    27 minutes
    Released:
    Apr 21, 2023
    Format:
    Podcast episode

    Description

    If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.

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    IG: @thehealthcafe
    Contact: healthcafeco@gmail.com
    Released:
    Apr 21, 2023
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone