It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/ Keep this podcast ad free with a donation today right here. Show notes for this episode can be found at here: https://bit.ly/3KqH0H1 Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all.  In this episode of the anxiety guy podcast you will learn, What surrender really means in the big picture How the attutude of 'fighting' is back-firing Reasons for why your anxiety continues to be at the forefront of your life If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.  Enjoy! Dennis