All Show Notes For This Episode Can be Found Right Here.  Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation. In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.