The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. All show notes for this episode can be found here. "The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection. Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!