30 min listen
12. Creating dedication over motivation and staying consistent all year
12. Creating dedication over motivation and staying consistent all year
ratings:
Length:
24 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.
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Stay up to date with all things The Health Cafe: https://thehealthcafe.co
Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (26)
1. Welcome to The Health Cafe by The Health Cafe with Vanessa Tiiu