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    8. Get comfortable with being uncomfortable, change builds growth!

    8. Get comfortable with being uncomfortable, change builds growth!

    FromThe Health Cafe with Vanessa Tiiu

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    8. Get comfortable with being uncomfortable, change builds growth!

    FromThe Health Cafe with Vanessa Tiiu

    ratings:
    Length:
    24 minutes
    Released:
    Aug 3, 2022
    Format:
    Podcast episode

    Description

    Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change i order to grow. Get comfortable with being uncomfortable and show up for you girl!

    Stay up to date with all things The Health Cafe: https://thehealthcafe.co
    IG: @thehealthcafe
    Contact: healthcafeco@gmail.com
    Released:
    Aug 3, 2022
    Format:
    Podcast episode

    Titles in the series (26)

    Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone