On this episode, we had the privilege of talking to the incredible and multifaceted Sie Savage Chambers @ThaPlantbasedSavage⁠. He is a Southern-born, Plant-Based Wellness Coach, Chef, Educator, Creator, Poet, Community Organizer, and Founder of @Hyer_wellness.
We discuss all things gut health, and what it’s like navigating family holiday dynamics while living a plant-based lifestyle.
Sie also highlights some simple food/ingredient alternatives that can improve your mental, physical, and emotional health. 
We hope these tips help you navigate the holiday season with your own care in mind! 
Use Sie’s referral code to get 10% off a Magic Pop Mic!

WELLNESS RESOURCES:
Check out all the wellness resources mentioned on the podcast here.

THE CREW:

Host: V (All Pronouns Accepted) @lovenessmonsta

Executive Producers: Stevie Cua (All Pronouns Accepted) @steviesees

Producer: Leah Jackson (She/Her) @djmsjackson

Associate Producer: Raphaella Landestoy (She/Her) @la.vida.bruja14

Music: Produced and Composed by BASK aka Eric Guizar Vasquez (He/Him)


CONNECT:

Follow us on Instagram @questwellnesspod

Email us your community S/O questwellnesspod@gmail.com


Podcast is produced in collaboration with Kinoko Chocolates & Puka Puka Creative.
Episode transcripts available by email request questwellnesspod@gmail.com.