Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food!   Chanel brings us on her journey from weight loss to weight lifting.   She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time.   She has totally transformed her body and her mind and now she lives a healthier, happier life.   I truly believe Chanel has reached the ultimate goal which I believe is an identity shift.   Listen in to learn how to achieve this yourself.    Also, to find out more about Chanel, to gain access to her free recipes and meal ideas, or to join her monthly step challenges, check her out on Instagram at https://www.instagram.com/calorie_counting_hussey/