If you want to know the secret to losing weight while also loving life, give this episode a listen!   A busy mammy of 2 beautiful boys, Ciara has learned how to achieve her goal of weight loss while also being able to enjoy life!    No more restricting foods, not more guilt, just a new-found healthy relationship with food and fitness!   Educating people about nutrition and fitness is the new way forward!   Giving them the tools required to go it alone, is the key to long-term sustainable change!