This episode dives into the best way for you to lose weight so that it's long-term and sustainable! In this episode Kellie discusses: - Calories - Calorie deficit - How to figure out your calorie number - Comparing a calorie deficit to saving money so that you can easily understand it - Different methods that you can use to make sure you stay in a calories deficit, and therefore lose weight  - The two most important things in order to successfully lose weight - Why consistency is key!    Check her out on the following platforms: https://www.instagram.com/kelliefennellfitness/ https://www.facebook.com/kelliefennellfitness/ https://www.kelliefennellfitness.com/