37 min listen
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
ratings:
Length:
34 minutes
Released:
Aug 31, 2021
Format:
Podcast episode
Description
Fall is in the air—which means half marathons and marathons are too!
In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.
The two talk about:
—Why taper nutrition should start two weeks—not 24 hours–out from race day;
—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);
—What types of protein are best to eat during race week;
—And the fats that will compliment the taper process by bringing inflammation down even further.
Get Ellie's Timely Taper Tips + Taper Recipes right here.
Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.
The two talk about:
—Why taper nutrition should start two weeks—not 24 hours–out from race day;
—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);
—What types of protein are best to eat during race week;
—And the fats that will compliment the taper process by bringing inflammation down even further.
Get Ellie's Timely Taper Tips + Taper Recipes right here.
Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 31, 2021
Format:
Podcast episode
Titles in the series (100)
Eavesdrop on an AMR House Party: Thanks to modern technology, the second half of this podcast allows you to be there as Sarah and Dimity read from Train Like a Mother and chat about their work together in front of a lively audience near Portland, Oregon. This episode was recorded at o... by Another Mother Runner