30 min listen
Advice for Back-of-the-Pack Runners
ratings:
Length:
53 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about:
-“slow” not being a pace;
-hydration + fueling options for back-of-pack runners;
-finding races that are friendlier to “slower” athletes;
-overcoming imposter syndrome; and,
-the value of your goal not being related to the swiftness of your pace.
Before Coach Jen joins around BARRY INSERT TIME HERE, Sarah tells about her longest run post-injury. Also, try our new, free two-week training program: Consistent, Not Perfect.
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Calm racing thoughts: For 10% off your first month,
go to betterhelp.com/amr
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-“slow” not being a pace;
-hydration + fueling options for back-of-pack runners;
-finding races that are friendlier to “slower” athletes;
-overcoming imposter syndrome; and,
-the value of your goal not being related to the swiftness of your pace.
Before Coach Jen joins around BARRY INSERT TIME HERE, Sarah tells about her longest run post-injury. Also, try our new, free two-week training program: Consistent, Not Perfect.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Drink up! Save 25% on GU purchases of $50+
w/ code AMR25 at GUenergy.com
Use code 60amr to get 60% off, plus free shipping,
at GreenChef.com/60amr
Calm racing thoughts: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner