32 min listen
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
ratings:
Length:
50 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.
The trio discuss:
—why the weather outside is never as frightful as it feels inside;
—how you need to be your own (organized) sports mom;
—the benefits of aiming for a B-/C+ workout; and
—how Taylor Swift's Midnights might just keep you sweating for longer than you think.
Read Cathy's workout motivation post.
Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
The trio discuss:
—why the weather outside is never as frightful as it feels inside;
—how you need to be your own (organized) sports mom;
—the benefits of aiming for a B-/C+ workout; and
—how Taylor Swift's Midnights might just keep you sweating for longer than you think.
Read Cathy's workout motivation post.
Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner