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    #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

    #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

    FromAnother Mother Runner

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    #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

    FromAnother Mother Runner

    ratings:
    Length:
    68 minutes
    Released:
    Jul 24, 2020
    Format:
    Podcast episode

    Description

    Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details:

    how fitness is her “space for joy”;

    the importance of making life during this pandemic “manageable and sustainable”;

    advice on cultivating motivation;

    the mothers-supporting mission of &Mother, the foundation she co-founded; and,

    what she, as a Black woman, is feeling in the current racial injustice reckoning

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    Released:
    Jul 24, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!