This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster; 
-insight into getting more deep sleep; 
-the best ways to manage pain that keeps you awake; 
-suggestions on ways to re-set your sleep cycle; and, 
-workout modifications to implement after a restless or sleepless night. 
 
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. 
 
Rest your head here: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR

Your future is bright: Get 20% off Tifosi sunglasses 
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices