37 min listen
AMR Answers: Stepping up to an Ultra; Swim Workouts
AMR Answers: Stepping up to an Ultra; Swim Workouts
ratings:
Length:
36 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.
Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
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Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Eavesdrop on an AMR House Party: Thanks to modern technology, the second half of this podcast allows you to be there as Sarah and Dimity read from Train Like a Mother and chat about their work together in front of a lively audience near Portland, Oregon. This episode was recorded at o... by Another Mother Runner