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AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

FromAnother Mother Runner


AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

FromAnother Mother Runner

ratings:
Length:
40 minutes
Released:
May 16, 2023
Format:
Podcast episode

Description

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda. 
 
Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To record a question, please call 470-BADASS1(470-223-2771). 
 
 
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Released:
May 16, 2023
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!