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    AMR Answers: Post-marathon Recovery Time + Aid Station 101

    AMR Answers: Post-marathon Recovery Time + Aid Station 101

    FromAnother Mother Runner

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    AMR Answers: Post-marathon Recovery Time + Aid Station 101

    FromAnother Mother Runner

    ratings:
    Length:
    36 minutes
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Description

    Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:
    -recovery protocol for Amanda who’s fresh off the Boston Marathon;
    -hydration-station tactics for first-time race participant Esther; and,
    -ways for Carey to get her relay partner’s rear in gear!
    Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.

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    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!