37 min listen
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
ratings:
Length:
29 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.
Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).
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Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
Baby, It’s Cold (and Snowy and Icy) Outside!: Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goe... by Another Mother Runner