30 min listen
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
ratings:
Length:
33 minutes
Released:
Oct 17, 2023
Format:
Podcast episode
Description
Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s the program Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting.
Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). These are the hiking programs Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771).
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Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). These are the hiking programs Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Pretty is as pretty does: Enjoy 20% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 17, 2023
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner