In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift. How Justin doesn’t do sentimental. (4:21) Does a thief have morals? (5:53) The unintended consequences of mayhem. (8:48) The baby apps to track your baby’s different phases of development. (15:18) Why the Andrews household is in damage control. (18:34) Barstool Fund x Felix Gray. (23:22) Are you playing the Mega Millions?! (25:03) The funny stereotypes around dads. (31:10) The pandemic was great business for Netflix. (35:58) A horror story for a new Arizona homeowner. (42:36) The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10) Magic Spoon, a Mind Pump fan favorite! (49:52) #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25) #Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball?  (57:51) #Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03) #Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don’t gyms try to make efforts to entice women to lift? (1:07:15) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Man steals car with boy inside, comes back to return child and scold mom Westworld - Official Website for the HBO Series Baby Leaps on the App Store The Wonder Weeks® App BabySparks - Development Activities and Milestones Pregnancy + on the App Store Pregnancy, Parenting and Baby Information - The Bump The Barstool Fund | Barstool Sports Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mega Millions jackpot climbs to $970M after Tuesday's drawing finds no winner Netflix tops 200 million subscribers with year-end flourish, stock jumps 10% Tiger - Watch the HBO Original Documentary | HBO Arizona family finds two-way mirror, video equipment behind bathroom wall after moving into home 75 Hard Challenge Review – Mind Pump Podcast 75 HARD: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF Visit Magic Spoon for an exclusive offer for Mind Pump listeners! MAPS Aesthetic | Muscle Adaptation Programming System How to Get Big Arms | Mind Pump Media Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru MAPS Starter | MAPS Fitness Products - Mind Pump Media The Pros and Cons of Incorporating Cardio Into Your Workout Routine – Mind Pump Blog Can Cardio Kill Muscle? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Portnoy (@stoolpresidente)  Instagram Andy Frisella MFCEO (@andyfrisella)  Instagram Phil Daru (@darustrong)  Instagram