Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance training suggestions in this episode. If you’re like Roberta and you’re signed up for back-to-back races, you’ll find the duo’s insight and guidance invaluable. The ep wraps with their advice on rotating two (or more!) pairs of shoes, as Nikki wonders about. 
 
Sarah details two PT exercises that rocked her running before the duo answers the first question around 8:25. Here’s the Better Together program Dimity describes. To record a question, please call 470-BADASS1(470-223-2771). 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Take steps to better running: 
Use code AMR15 for 15% discount at Currex.us
 
Get 25% off when you keep everything 
in your Fix at StitchFix.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices