32 min listen
AMR Answers: Honing 5K Speed; Finding Ideal Hills
AMR Answers: Honing 5K Speed; Finding Ideal Hills
ratings:
Length:
36 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol).
In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).
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In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Save 15% on KINeSYS spray-pump sunscreensusing code RUNAMR at kinesysactive.com
Get $20 off your first purchase of stylish, comfortable, washable shoes at rothys.com/AMR
Get 10% off your first month of BetterHelp online therapy at betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner