32 min listen
AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
ratings:
Length:
36 minutes
Released:
Jun 15, 2021
Format:
Podcast episode
Description
Dimity and Sarah tell:
-Other Sarah about sunscreen application + options (including this one SBS likes);
-Elizabeth the smartest way to transition from a marathon into half-marathon training; and,
-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.
Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR
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-Other Sarah about sunscreen application + options (including this one SBS likes);
-Elizabeth the smartest way to transition from a marathon into half-marathon training; and,
-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.
Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 15, 2021
Format:
Podcast episode
Titles in the series (100)
Strong Women Lift Weights: Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twic... by Another Mother Runner