Sarah and Dimity offer:

 cautions about exercising in poor air quality; and,

first-time half-marathoner Christine pragmatic words about negative splitting. 

In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.  

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
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