33 min listen
#135: Answers to Questions, Plus GORP on the Floor
#135: Answers to Questions, Plus GORP on the Floor
ratings:
Length:
51 minutes
Released:
Nov 8, 2014
Format:
Podcast episode
Description
Sarah and Dimity dive into questions posted by their Facebook community, serving up answers about how to hire a running or triathlon coach; the necessity of hill repeats (resulting in a new slang term, “The Dimity”); and how to return to running after an injury. The mother runners debate having a time goal for a debut marathon, which—news flash—isn’t simply twice a half-marathon, and whether losing weight is realistic for a faster finish time. And, don’t get up in arms, but the gals talk about arm swing while running.
Find out first what household calamity Dimity has to deal with after recording the show. Check out the absolutely challenging Sarah’s coach has had her doing (very poorly, SBS admits). And, finally, here’s the promised link to AMR running retreat next April in Little Rock.Learn more about your ad choices. Visit megaphone.fm/adchoices
Find out first what household calamity Dimity has to deal with after recording the show. Check out the absolutely challenging Sarah’s coach has had her doing (very poorly, SBS admits). And, finally, here’s the promised link to AMR running retreat next April in Little Rock.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 8, 2014
Format:
Podcast episode
Titles in the series (100)
Answers to More of Your Questions: Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tel... by Another Mother Runner