34 min listen
#233: Heart Rate Training Race Reports
ratings:
Length:
64 minutes
Released:
Oct 28, 2016
Format:
Podcast episode
Description
A special episode in which Dimity takes the reigns of hosting! Sarah gabs a bit in the intro, then bows out to let Train Like a Mother Club heart rate coach MK Fleming join in the party. One after another, Dimity and MK welcome three mother runners to recount their recent races after taking part in the TLAM Club inaugural heart rate-based race training programs. First up is Amy, an attorney who returned to racing this year after a decade-plus hiatus. Amy details how HRT allowed her to cut three minutes off her half-marathon PR, despite being 12 years old and 30 pounds heavier! Next, twin mom Alicia describes how she ran nearly equal splits in her debut marathon earlier this month. Finally, Heidi talks about how heart-rate training finally allowed her to run a marathon injury free on legs that weren’t constantly sore. *To find the Saucony layering pieces talked about on the show, shop the Saucony website, where you always get free express shipping and free returns. *Visit the re-vamped Mother Runner...Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 28, 2016
Format:
Podcast episode
Titles in the series (100)
Help for the Skin You’re in: The mother runners invited Dr. Brooke Jackson, a respected dermatologist and the founder of the Skin Wellness Center in Chicago, on the show to talk about skin issues like chafing, sunscreen, showering in the winter, and adult acne. Turns out the good ... by Another Mother Runner