33 min listen
#138: Tips for Newbie--and Returning Injured—Runners (Repeat)
#138: Tips for Newbie--and Returning Injured—Runners (Repeat)
ratings:
Length:
32 minutes
Released:
Nov 29, 2014
Format:
Podcast episode
Description
While Dimity and Sarah are galavanting around the East Coast, they are re-airing this podcast that originally aired in 2012. It seemed fitting, in part, because, alas, Dimity is back in a boot; in a few weeks, she'll be following the advice she shares about resuming running after an injury. Whether you, too, are coming back after some time off or you recently picked up running, you'll make good use of the loads of advice the mother runners dish. They talk about the importance of not comparing yourself to anyone else, incorporating walking breaks, focusing on distance not speed, and finding a running buddy. And the ladies tell you why they envy your fresh, only-just-begun slate.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 29, 2014
Format:
Podcast episode
Titles in the series (100)
Golden Child: Gals Chat with Founder of Altra Zero Drop Footwear: Sarah and Dimity can’t imagine blazing a marathon in 2:45, let alone age 12 (yes, 1-2), but that’s what Golden Harper, a co-founder of Altra Zero Drop Footwear did. This wunderkind (who’s now, we reckon in his late 20s) tells us about the origins of th... by Another Mother Runner