30 min listen
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
ratings:
Length:
34 minutes
Released:
Aug 24, 2021
Format:
Podcast episode
Description
Dimity and Sarah provide counsel:
-about training with a spouse in response to Megan’s question;
-to Maya about ramping up (down?!) to run a downhill race; and,
-for Molly on the timing for foam rolling and stretching. The key? Consistency.
In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
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-about training with a spouse in response to Megan’s question;
-to Maya about ramping up (down?!) to run a downhill race; and,
-for Molly on the timing for foam rolling and stretching. The key? Consistency.
In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 24, 2021
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner