33 min listen
Racing Advice from a Mental Performance Coach
Racing Advice from a Mental Performance Coach
ratings:
Length:
42 minutes
Released:
Sep 17, 2021
Format:
Podcast episode
Description
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:
-new ways to “chunk up” a race;
-how self-talk can calm pre-race jitters + keep you strong in the final miles;
-how + why to use visualization;
-tricks to stay engaged + motivated even with few spectators; and,
-strategies to plan your post-competition time.
In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
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-new ways to “chunk up” a race;
-how self-talk can calm pre-race jitters + keep you strong in the final miles;
-how + why to use visualization;
-tricks to stay engaged + motivated even with few spectators; and,
-strategies to plan your post-competition time.
In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 17, 2021
Format:
Podcast episode
Titles in the series (100)
The Ladies Reminisce about Running Together: Together at last! On a recent visit to Portland, Dimity and Sarah finally get to record a podcast sitting within spitting distance of each other. (Thankfully the mikes served as spittle-shields.) In honor of the occasion, the mother runners relive runs... by Another Mother Runner