34 min listen
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
ratings:
Length:
52 minutes
Released:
Mar 28, 2015
Format:
Podcast episode
Description
Dimity and Sarah are joined by Summer Sanders, winner of four Olympic medals in swimming who has been a runner for two decades. A mom of two, Summer shares how she shifted from being a serious athlete to a social one (even though Dim and Sarah think her 3-hours-and-change marathons are plenty serious!). From there, Summer dispenses more excellent running and training advice than pretty much the entire AMR book trilogy —everything from the importance of occasionally skipping a workout to holding back in the first mile of a race.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 28, 2015
Format:
Podcast episode
Titles in the series (100)
Help for the Skin You’re in: The mother runners invited Dr. Brooke Jackson, a respected dermatologist and the founder of the Skin Wellness Center in Chicago, on the show to talk about skin issues like chafing, sunscreen, showering in the winter, and adult acne. Turns out the good ... by Another Mother Runner