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    #410: Trail Running Tips, Trick, and Tales

    #410: Trail Running Tips, Trick, and Tales

    FromAnother Mother Runner

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    #410: Trail Running Tips, Trick, and Tales

    FromAnother Mother Runner

    ratings:
    Length:
    52 minutes
    Released:
    Apr 10, 2020
    Format:
    Podcast episode

    Description

    Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 93 (!) marathons and ultras, Sarah shares:

    her personal transformation from smoker to accomplished ultramarathoner;

    the importance of optimism and adaptability when hitting the trail;

    safety-related scenarios to be prepared for (hint: it’s not “wild animals and creepy people”);

    her favorite pre-run warm-up exercises; and,

    an eye-opening way of looking at “walking” mid-run.


    The intro chitchat runs the gamut, including Sarah talking about her continued Missoula Marathon training. The Other Sarah joins the show at 15:07.
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    Released:
    Apr 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!