37 min listen
New Year, New Fitness Focus
ratings:
Length:
51 minutes
Released:
Jan 13, 2023
Format:
Podcast episode
Description
If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share:
-the mind-blowing epiphany of being “allowed” to take a break from running;
-a holistic approach to enable running longevity;
-how perimenopause lead two of them to make exercise shifts;
-the siren song of swimming; and,
-the freedom of taking a break from racing.
In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.
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-the mind-blowing epiphany of being “allowed” to take a break from running;
-a holistic approach to enable running longevity;
-how perimenopause lead two of them to make exercise shifts;
-the siren song of swimming; and,
-the freedom of taking a break from racing.
In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 13, 2023
Format:
Podcast episode
Titles in the series (100)
Eavesdrop on an AMR House Party: Thanks to modern technology, the second half of this podcast allows you to be there as Sarah and Dimity read from Train Like a Mother and chat about their work together in front of a lively audience near Portland, Oregon. This episode was recorded at o... by Another Mother Runner