37 min listen
#474: Balancing Being a Dad + an Ironman Triathlete
#474: Balancing Being a Dad + an Ironman Triathlete
ratings:
Length:
64 minutes
Released:
Jun 18, 2021
Format:
Podcast episode
Description
In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares:
-how the more kids he has, the tougher training becomes;
-his training (or lack thereof!);
-why he cries as he sprints to the finish line;
-nutrition advice that helped him get in racing shape; and,
-marathon pacing advice.
In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.
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-how the more kids he has, the tougher training becomes;
-his training (or lack thereof!);
-why he cries as he sprints to the finish line;
-nutrition advice that helped him get in racing shape; and,
-marathon pacing advice.
In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Get smooth: Score a Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amr
Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 18, 2021
Format:
Podcast episode
Titles in the series (100)
Eavesdrop on an AMR House Party: Thanks to modern technology, the second half of this podcast allows you to be there as Sarah and Dimity read from Train Like a Mother and chat about their work together in front of a lively audience near Portland, Oregon. This episode was recorded at o... by Another Mother Runner