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How + Why to Plan a Runcation

How + Why to Plan a Runcation

FromAnother Mother Runner


How + Why to Plan a Runcation

FromAnother Mother Runner

ratings:
Length:
74 minutes
Released:
Jun 30, 2023
Format:
Podcast episode

Description

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share: 
-suggestions for choosing an ideal destination or race: 
-the importance of planning details; 
-the confidence-boosting benefits of a solo running vacation; 
-advice for ensuring fresh legs in an away-race; and,
-whether to call it a “runcation” or a “racecation.”
 
Before the first guest joins around 10:09, Sarah tells the (disappointing) details of her first pickleball tournament. Listen all the way through to hear Coach Liz talk about two women-centric books in Miles of Books. 
 
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Released:
Jun 30, 2023
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!