30 min listen
Train for + Run a Half-Marathon
ratings:
Length:
31 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details:
-how to finish a workout or race strong;
-pre-run breakfast options;
-overcoming the most challenging miles in a half-marathon;
-switching to walking in a race if you planned to run it; and,
-the surprising thing her son said after watching her finish a race!
Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
-how to finish a workout or race strong;
-pre-run breakfast options;
-overcoming the most challenging miles in a half-marathon;
-switching to walking in a race if you planned to run it; and,
-the surprising thing her son said after watching her finish a race!
Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner