33 min listen
#447: How to Become an Enthusiastic Runner
ratings:
Length:
65 minutes
Released:
Dec 11, 2020
Format:
Podcast episode
Description
Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share:
-the beauty of a walk break;
-mantras + mottos that get them moving
-the lure of data + annual mileage tallies;
-about shifting from road to trail—and how it banishes negative self-talk; and,
-how comparison is the thief of joy
Molly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.
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-the beauty of a walk break;
-mantras + mottos that get them moving
-the lure of data + annual mileage tallies;
-about shifting from road to trail—and how it banishes negative self-talk; and,
-how comparison is the thief of joy
Molly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Drink up the goodness: Receive 20% off any Nuun order with code HYDRATEAMR at nuunlife.com
Use code AMR for 50% off your first month + free shipping on your first crate line at kiwico.com
Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 11, 2020
Format:
Podcast episode
Titles in the series (100)
The Ladies Reminisce about Running Together: Together at last! On a recent visit to Portland, Dimity and Sarah finally get to record a podcast sitting within spitting distance of each other. (Thankfully the mikes served as spittle-shields.) In honor of the occasion, the mother runners relive runs... by Another Mother Runner