34 min listen
#406: Women Runners Share Their Long Run Routines
#406: Women Runners Share Their Long Run Routines
ratings:
Length:
64 minutes
Released:
Mar 13, 2020
Format:
Podcast episode
Description
Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practices before, during, and after long training runs. Revelations include:
-pre-run meals and treats (including a protein mug-cake!);
-the best night-before prep;
-the smartest running gear investment one of them ever made;
-clever on-the-run hydration and nutrition tactics; and,
-ways to deal with mid-run rough patches (one option might surprise you!).
Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.
When you shop our sponsors, you help AMR. We appreciate your--and their--support!
Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!
Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR
Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr
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-pre-run meals and treats (including a protein mug-cake!);
-the best night-before prep;
-the smartest running gear investment one of them ever made;
-clever on-the-run hydration and nutrition tactics; and,
-ways to deal with mid-run rough patches (one option might surprise you!).
Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.
When you shop our sponsors, you help AMR. We appreciate your--and their--support!
Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!
Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR
Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 13, 2020
Format:
Podcast episode
Titles in the series (100)
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