33 min listen
AMR Answers #20
ratings:
Length:
34 minutes
Released:
Apr 30, 2019
Format:
Podcast episode
Description
Sarah and Dimity advise Elizabeth in Seattle on the best ways to increase her distance without wearing herself out. They counsel coming-back-from-injury Amy in Lakeville, Minn., on how to build back up to doing half-marathons, including giving a weekly mileage suggestion. The duo offers suggestions to another Amy, this one from Gaithersburg, Maryland, about juggling training for triathlons and marathons. Then they give Samantha in McMinnville, Oregon, suggestions for finding a BRF (best running friend). They wrap with an update from Marcella, who they’d counseled on breaking two-hour time goal in her half-marathon (spoiler alert: Marcella crushed it!). Spring on some spring running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.comLearn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 30, 2019
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner