37 min listen
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
ratings:
Length:
37 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
Dimity and Sarah provide counsel:
-Jenny regarding warm-up options before a challenging workout (including dynamic moves);
-Megan about anti-chafing options, especially on her inner thighs; and,
-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.
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-Jenny regarding warm-up options before a challenging workout (including dynamic moves);
-Megan about anti-chafing options, especially on her inner thighs; and,
-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR
Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (100)
Eavesdrop on an AMR House Party: Thanks to modern technology, the second half of this podcast allows you to be there as Sarah and Dimity read from Train Like a Mother and chat about their work together in front of a lively audience near Portland, Oregon. This episode was recorded at o... by Another Mother Runner