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    AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

    AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

    FromAnother Mother Runner

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    AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

    FromAnother Mother Runner

    ratings:
    Length:
    28 minutes
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Description

    If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy.

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    Released:
    May 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!