32 min listen
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
ratings:
Length:
32 minutes
Released:
Jan 14, 2020
Format:
Podcast episode
Description
Sarah and Dimity give guidance to:
-Shannon in Germany regarding marathon training on a treadmill;
-Minnesotan Pam about winter cross-training while marathon training;
-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,
-Washingtonian Erin on avoiding shin splints.
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-Shannon in Germany regarding marathon training on a treadmill;
-Minnesotan Pam about winter cross-training while marathon training;
-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,
-Washingtonian Erin on avoiding shin splints.
Call 470-BADASS1 to record a question you want answered. Sign up here for the Another Mother Runner newsletter.
Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 14, 2020
Format:
Podcast episode
Titles in the series (100)
Sage (Rountree) Advice about Yoga: Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot butt... by Another Mother Runner